Coconut Fish Stew
Recipe created by: Wendy & Jess, RDs @Food Heaven

This comforting coconut fish stew transports you to the Caribbean in less than 30 minutes with a blend of vibrant colors and flavors.

  • Serves: 4-6
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes


  • 16 oz cod (or other firm fish) (cut into 1” chunks)
  • Juice of ½ lemon
  • ¼ teaspoon oregano
  • ¼ teaspoon sweet paprika
  • ¼ teaspoon salt
  • 2 tablespoons olive oil
  • ½ medium onion (thinly sliced)
  • 3 garlic cloves (minced)
  • ½ habanero pepper (seeds removed, finely chopped)
  • 1 tablespoon Take Root Organics™ Tomato Paste
  • 15 oz can of coconut milk
  • 1 tablespoon maple syrup
  • 1 cup Take Root Organics™ Tomato Sauce
  • ¼ cup cilantro
  1. Season the cod with lemon juice, oregano, paprika and salt, and set aside. 
  2. In a medium pan, heat the olive oil and add the onion, garlic, pepper and Take Root Organics ™ Tomato Paste. Saute over medium heat for 2-3 minutes and then add the coconut milk, maple syrup and Take Root Organics ™ Tomato Sauce. 
  3. Bring to a light boil and add the fish and cook for 7-10 minutes, until flaky and cooked through. 
  4. Top with cilantro and more lemon juice if desired.